If the low-carb craze of the last generation has taught us anything, it's that people can definitely lose weight while ...

Are you interested in the keto diet but aren't sure what foods are allowed? Learn about tomatoes' carb content to see if they ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

'Similar to bananas, dried fruit can be a good high-carb top-up snack,' says McGregor, 'but caution needs to be taken about ...

Researchers discovered that a healthy low-carb diet and time-restricted eating, combined with moderate calorie restriction, ...

Carrots are perfect as sides and in salads and soups. This leafy green contains numerous nutrients, including folate and ...

Recent studies have shown equivalence of low-carbohydrate and low-fat diets for weight loss (JW Gen Med Sep 15 2010, p. 141, and Ann Intern Med 2010; 153:147). In this large prospective study ...

These fruits are considered too high in carb content to be included in the keto diet. The keto diet is a restrictive eating plan focused on extremely low carbohydrate consumption. People following the ...

A ketogenic diet, also known as the keto diet is a low-carb, high-fat, protein-dense diet that has seen a surge in popularity in recent years. It's often attempted by those looking to lose weight ...

If weight loss is your goal or you're simply looking to reap the health benefits of this popular eating style, this meal plan ...