Fred Sassani, founder of Bodies by Design, is a nationally certified personal trainer and nutrition specialist with 23 years ...

Baseball is back in Knoxville! From the schedule to tickets to fireworks, parties and promotions, here's everything to know ...

Leafy greens are among the top-scoring foods on the antidepressant food score, or AFS, a system that ranks foods according to ...

Want poker straight hair? Then a hair straightener has to be your best bet. Here are our top 8 picks of hair straighteners ...

These include exercise, mindfulness and a diet rich in plants, omega-3s and vitamin D.

Eating fish may offer many health benefits, from improving heart health to boosting brain function. Incorporating fish into your diet may contribute to long-term wellness. Fish is among the ...

It has long been known that walking is excellent for people's physical well-being, particularly when it comes to cardiovascular health and weight control. What wasn't fully known was which individual ...

Instead, they focused on transforming the home’s interior and putting their funds towards excavating the bottom
of the garden ...

What goes on your plate decides how well your physical health will be. A plate full of processed foods like burgers, fries, ultra-processed chips, and whatnots equates to a lethargic, drained ...

MANHATTAN, Kan.—The dishes, starring what some are calling the next super food, rolled out of the kitchen of a Kansas State University gastropub: a cold plate of veggies with the tiny grain ...

According to Kimberlain, a general rule to follow is to: fill half your plate with fruits and vegetables split the other half between whole grains and lean protein add in a healthy fat and drink ...

The Colorado State University students of ART 455: Advanced Typography and Design partnered with the Columbine Health Systems Center for Healthy Aging to research with faculty and speak with ...