A proper sleep schedule is vital for heart health. Quality sleep helps regulate blood pressure and improves cardiovascular ...

September is Suicide Prevention Month and as kids head back to school this is when they are most at risk for mental health ...

You can try walking, running, swimming, dancing, biking, or whatever exercise you enjoy and keeps you moving. When it comes ...

The Princess of Wales received praise — and criticism — for her positive message about life after chemotherapy.

Taking care of your mental health is about whatever you need to feel happier or ... Studies show that looking at photos or videos of cute animals can increase mood and decrease stress, says Kelifern ...

Kids love devices and gadgets – usually yours! And while sharing your gadgets can be cute at first, at a certain point, it ...

Five candidates are vying for three seats on the Catawba County Schools Board of Education. Amanda Duncan said there are ...

We are not helicopters. We are not bulldozers. We're now supposed to be "lighthouse parents." While parenting trends often ...

If it's stupid but it works, it isn't stupid! The post “Game Changers To Me”: 82 ‘Stupid’ Life Hacks People Swear By first ...

Headwaters exemplifies the kind of childhood activity championed by social psychologist Jonathan Haidt in his insightful and occasionally annoying bestseller, The Anxious Generation: How the Great ...

In a review of previous studies, a Johns Hopkins Children's Center team concludes that some video games created as mental ...

In 2023, the Wisconsin Office of Children's Mental Health released a report calling youth mental health "exteremely ...