In Ayurveda, milk is considered a wholesome, nourishing food that is sweet in taste, cooling in nature, and heavy to digest.

If you've ever tasted a truly aromatic Thai curry or inhaled the fresh zest of a Southeast Asian soup or may be citrusy drink ...

Fruits are packed with nutrients and flavour, but experts suggest that eating them at the right time is important for your ...

Humdrum apples, bananas, and oranges may be staples at the supermarket, but some unexpected additions help to keep produce ...

The next time you peel a fruit or vegetable and head to the bin, think twice, you might be throwing away the most nutritious ...

Get ready to experience the deep, warming flavors of tradition with a nourishing twist—this is The Most Authentic & Healthy ...

Nutrients in some foods are easier to absorb when they’re paired with complementary foods. A gastroenterologist also ...

The legendary athlete revealed she had to permanently give up alcohol for her health. 'I decided to give up alcohol early last year. But while in Fiji last October I decided to have a cocktail on ...

The 62-year-old gold medallist swimmer issued a health warning to anyone feeling weird feelings in their chest and arms saying, ‘If in doubt get checked out’. Curry said she spent the night in ...

Don't miss out on the headlines from Heart Health. Followed categories will be added to My News. The 62-year-old gold medallist swimmer issued a health warning to anyone feeling weird feelings in ...