Citrus fruits: oranges, lemons and grapefruits provide vitamin C, which is essential for binding collagen fibres together.

If you are a vegan, opt for omega-3 supplements made from microalgae. Fish is considered one of the most heart-healthy foods you can eat. Researchers believe that fatty types of fish are even more ...

It’s recommended to regularly include fruits and non-starchy vegetables in your meals and snacks, such as: Eating foods with probiotics (such as yogurt, sauerkraut, miso, or kombucha) or taking ...

Many foods are both healthy and tasty. By filling your plate with fruits, vegetables, quality protein sources, and other whole foods, you’ll have meals that are colorful, versatile, and good for ...

ideally from foods, because they include what your body needs to stay healthy. According to Kimberlain, a general rule to follow is to: fill half your plate with fruits and vegetables split the ...

On her Goop podcast, she reflects on moving away from strict paleo habits to enjoy foods like sourdough and cheese guilt free. Once known for extreme health routines, she now promotes grace ...

“Eating foods with soy may affect human estrogen levels, but it depends on exposure, ethnicity, hormone levels and health status. Specifically, soy isoflavones can bind to estrogen receptors in ...

On April 22, 2025, the U.S. Department of Health and Human Services (HHS) and U.S. Food and Drug Administration (FDA) announced their bold initiative to remove eight petroleum-based synthetic dyes ...

Why is Christian Science in our name? Our name is about honesty. The Monitor is owned by The Christian Science Church, and we’ve always been transparent about that. The Church publishes the ...

While many of us might not feel as comfortable cooking with it as ginger or tumeric which are spice rack staples, it is readily stocked in health food stores with fans of natural remedies able to ...

First established some 25 years ago, in a historically underserved area that has long struggled with access to healthy food, the small but thriving garden is now a mainstay in the Mendota curriculum.