A diet works if it helps you achieve your health goals and fulfills all of your nutritional needs. We ranked the most popular ...

The United States Department of Agriculture’s Dietary Guidelines for Americans recommend eating about 2 to 3 cups of colorful ...

Among the most common rules are never mixing protein and starch, eating fruit only on an empty stomach, and waiting specific ...

Eating various nutritious foods, including fruit, vegetables, nuts, seeds, and lean protein, can help support your overall health ... density of various food groups found that the following ...

Another low-carb vegetable with impressive fiber content, cauliflower also comes in several colors — each of which offers ...

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On April 22, 2025, the U.S. Department of Health and Human Services (HHS) and U.S. Food and Drug Administration (FDA) announced their bold initiative to remove eight petroleum-based synthetic dyes ...

Why is Christian Science in our name? Our name is about honesty. The Monitor is owned by The Christian Science Church, and we’ve always been transparent about that. The Church publishes the ...

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While many of us might not feel as comfortable cooking with it as ginger or tumeric which are spice rack staples, it is readily stocked in health food stores with fans of natural remedies able to ...

Early in the morning last Monday, a group of third graders huddled in ... area that has long struggled with access to healthy food, the small but thriving garden is now a mainstay in the Mendota ...

The federal health department ... nonprofit consumer advocacy group Center for Science in the Public Interest, which has lobbied to remove synthetic dyes from the food supply.