(Image Credits: Pixabay) Sleep patterns and Type 2 diabetes: Sleep plays a crucial role in good health and well-being. Seven ...

Controlling stress and sleeping well (6–8 hour at night) also avoids emotional eating, which leads to sugar cravings.

Spread the joy by sharing these heartfelt wishes, beautiful images, inspiring quotes, and warm greetings with your loved ones ...

India celebrates Children's Day on November 14th in honor of Pandit Jawaharlal Nehru, the nation's first Prime Minister, who ...

Eating more fruits, veggies, and plant-based foods boosts mood, reduces stress, and improves cognitive function, while ...

So stock up and toss them in your yogurt, DIY trail mix, or eat them straight-up. Not a fan of almonds? Try pistachios ...

Carrot is enriched with beta-carotene and vitamins A and C which helps to protect you from common flu and cold in winter, promoting immunity. Carrot is full of antioxidants and vitamins which helps to ...

Dieting can negatively impact mental health by fostering an unhealthy preoccupation with food, increasing stress, and ...