The longevity diet emphasizes eating whole foods and limiting most meat—Longo even suggests only eating fish two to three ...

Fuel your week with this Mediterranean diet meal plan featuring easy, flavorful recipes to keep you satisfied and energized.

Vegan and vegetarian diets deliver nutrient adequacy on par with Mediterranean diets, while lowering carbon footprints and ...

Breast cancer remains the most diagnosed cancer among women globally. Yet, public awareness of the links between diet and ...

However, earlier this year, University of Michigan researchers found that the low-FODMAP diet to be marginally more effective (81.8% versus 73% on the Mediterranean diet for four weeks). The team ...

A nutritional therapist has warned that 'cheat days' could do more harm than good as people look to get fit ahead of the festive season. Kerry Beeson, qualified nutritional therapist at Prep Kitchen, ...

Association marginally weaker in older than middle-aged adults. (HealthDay News) — Among middle-aged and older adults, a healthy plant-based diet may reduce the burden of cancer and cardiometabolic ...

This eating plan is considered a fad diet. Fad diets often promote quick weight loss that is unsustainable and may severely restrict what you eat. They may be harmful and generally do not have ...

Hi, I’m Maya from Austin, Texas, and like many of you, I’ve struggled with fluctuating weight, midday energy crashes, and the confusion of endless diet fads. When I first heard about The Smoothie Diet ...

For years I’ve been a booster of the Mediterranean diet because I’ve seen it in action. A little over 10 years ago, I moved to the Mediterranean island of Cyprus and quickly discovered that the food ...

If your resolutions for 2025 included saving money and eating healthy, there is one tactic that can help you tackle both: Meal prep. Raul Urbina's journey towards healthier eating began with a doctor ...