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Beets, peaches, okra and watermelon: 11 fruits and vegetables you should be pickling (besides cucumbers)
The first person to soak the humble cucumber in some vinegar couldn't in their wildest dreams have predicted the Picklewich, ...
Food as medicine: How diet shapes gut microbiome health
The modern Western-style diet—high in processed foods, red meat, dairy products, and sugar—alters the composition of the gut ...
Earth.com3d
Why your gut can’t heal on a Western diet
Western-style diet hinders gut microbiome recovery after antibiotics—while plant-based diets help restore microbial balance ...
6 ‘Bad’ Foods You Should Be Eating for Better Gut Health, According to Dietitians
Dietitians love these six “bad” foods because they’re good for your gut and overall health. Prebiotics, probiotics, ...
TechBullion6d
The Probiotic-Gut-Brain Connection: How Microbes Influence Your Mood, Digestion, and Daily Performance
For years, probiotics have been marketed as a solution to digestive issues — a way to relieve bloating, reduce gas, and keep ...
Science Daily6d
Food as medicine: How diet shapes gut microbiome health
This dietary pattern, which is also low in fruits, vegetables, and whole grains ... apply when rebuilding the community of bacteria in the gut. This analogy is fitting, given that Kennedy's ...
Forget expensive supplements: 8 kitchen staples to fix your gut naturally, boost immunity, beat bloating, sleep better
Fenugreek seeds pack a fiber-rich punch, helping regulate gut health. Studies show fenugreek boosts beneficial gut microbes ...
The Week2d
How gut microbiome impacts your overall health and well-being
In an interview with THE WEEK, Dr Prabha Sawant speaks about the gut microbiome’s significance in maintaining a healthy life ...
Verywell Health on MSN4d
19 Foods That Improve Digestion—and Others You Should Avoid
Foods that help digestion, like fruits, dark green vegetables, and whole grains, may aid your digestive health and relieve digestive problems. Learn more.