Woman who lost 23 kg shares 7 reasons you aren't getting fit despite working out regularly: 'Cut down on sugar and junk'
From not cutting down on sugar and junk to rushing through workouts, here are a few reasons why we may not see results.
Nutritionist who dropped 85 kilos, shares her 8 non-negotiable weight loss habits
From eating protein with every meal, to having dinner at least 2-3 hours before sleeping, here are a few weight loss habits ...