Get a dose of perspective, boost your confidence and practice gratitude with these meditative prompts for your next walk.

Jon Glaser’s Soothing Meditations For The Solitary DogMay 15th at 8PMUP Comedy Club 230 W North Ave – 3rd Floor1-800-896-8120secondcity.comMost people recognize him as Councilman Jamm ...

Girls from Islanders Elite and Team Long Island celebrated their moms with various activities and a skating session ...

Springtime and the month of May illuminate the world with vast displays of new life. Flowers begin to bloom. The trees come ...

It’s a stressful time right now. Given what’s being reported in the news, such as tariffs, concerns regarding aviation safety, and ongoing conflicts in different parts of the world, it may be ...

I attended an inspirational and hope-filled celebration of life. Because of Connor’s short life, I recalled the ending to Marcus Aurelius’s ...

When life pushes you to the edge, a new business in Salem is letting you push back with a bat, sledgehammer, or even a golf ...

We'll also look at some of the most common types of sleep meditations that people can ultilize and how you can begin to explore this process yourself, including some simple tips to get you started.

It was surely Mozart’s Requiem in D minor that packed the crowd into this, the best-attended Royal Scottish National Orchestra concert I’ve witnessed all season, and that crowd fairly roared its ...

In recent years, an increasing number of individuals have embraced meditation to manage stress and enhance their mental and physical well-being. A pivotal tool for this activity is a meditation ...

A 2-minute acupressure routine is known for its ability to relieve anxiety and overthinking faster than traditional meditation. This ancient technique helps calm the mind, improve focus, and restore ...

You know you’re supposed to exercise regularly, but finding the motivation to do it can sometimes be tough. After all, work and general life obligations are really good at getting between you ...