Edna Giordano shares her full workout routine to stay fit at every age, including walking, strength training and mobility.

A morning exercise routine that relieves tension and restores alignment prepares your body for full weight-bearing movement so you can tackle daily demands.

Morning exercises for hip strength after 55, with PT-led guidance and trainer tips to build stable, strong hips.

Bed exercises for seniors, trainer Michael Betts shares 5 moves to rebuild lower-body strength after 60, no gym needed.

More specifically, your strength-training routine should include core stability moves, unilateral (or one-sided) exercises, ...

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

A classic strength-training movement is gaining renewed attention for its impact on health, performance, and overall posterior power.

Exercise may be as good at treating depression as psychological therapies and possibly antidepressants, a study suggests. A review of 73 studies from researchers at the University of Lancashire found ...

This class is all about your lower body, starting with some reclined stretches before moving on to our standing flows. There's a good mix of strength and stretch in this flow and it's suitable for all ...

Jenessa Connor is a writer with experience writing health, fitness, and nutrition topics for publications, websites, companies, and experts in wellness spaces. Exercise can boost your mood and ...

It's the end of an era today, as Good Morning Britain presenter and journalist Richard Gaisford's time on the show (in its various incarnations) has come to an end after a whopping 26 years. Having ...

One of the worst feelings that can pop up during a run or race is a twinge of knee pain – and, alas, it’s a pretty common occurrence. In fact, according to research published in the Journal of Sport ...