A kettlebell complex means linking exercises together into a sequence — think of a yoga flow but with kettlebells. The aim is ...

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Grab a pair of dumbbells with a neutral grip, palms facing each other, and stand with your feet hip-width apart. Step out to the right with your right leg, sinking into a squat while keeping your left ...

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Along with your dumbbells it’s also handy to have a bench or bosu ball to lie on for the chest section of the workout, though ...

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