But you’ve been eyeing that slice of pizza from the canteen and, of course, that scrumptious doughnut and brownie as well.

Besides being good for the planet and kinder to animals, eating less red meat is also better for your health. Reducing ...

Sleep is another key factor in managing stress and protecting the brain and heart. Research shows that poor sleep increases ...

It’s not your imagination—restaurant garlic bread is better. Here’s why and how to up your game at home with a few simple ...

It’s also important to get and maintain healthy gut and oral microbiomes. This involves eating plenty of fermented foods, ...

Tiny microplastics are making their way into the human brain, and new research suggests the problem is getting worse.

Tiny microplastics are making their way into the human brain, and new research suggests the problem is getting worse.T ...

Dr. Uma Naidoo leans on these foods “to keep my immune system strong, my energy levels high, and my mood bright.” ...

At Portland’s Take Two you can get jalapeño popper arancini and waffle fries smothered in Bolognese. Wen Wen served a truly ...

Coconut oil has a high smoke point and melts when heated. It's packed with nutrients and antioxidants and can be used for ...

The best brain-boosting snacks don’t just satisfy hunger – they help you stay energized, focused, and sharp. From protein-packed options to those rich in healthy fats, the right choices can support ...

Human brains today contain 50% more plastic than in 2016, a new study found. Brain of people diagnosed with dementia had the ...