I've followed the Mediterranean diet for over 20 years. Here are my 9 secrets for sticking to it.
I've followed the Mediterranean diet for over 20 years while living in Crete, Greece.  I eat some things in moderation, but I ...
verywellhealth4d
What Is the Elemental Diet, and Is It Right for You?
An elemental diet is a medical protocol that replaces food and drinks with liquid formula for people with serious GI ...
Global model shows how diet can reduce environmental impact
Is it possible to feed the planet in a healthy way while reducing the use of land and water? A study conducted by researchers ...
Mercy Health cautions against detoxification diets
As the New Year is in full swing and people work on personal improvement Mercy Health has issued a caution against ...
verywellhealth14d
Ulcerative Colitis Diet: What to Eat for Better Management
If you have ulcerative colitis, your diet may help you manage symptoms. Research has indicated that many people who have mild-to-moderate ulcerative colitis benefit from making changes to their diet ...
CNET14d
The 5 Best Magnesium Supplements of 2025
Your diet is the primary source of minerals and vitamins, but it doesn't always meet all your needs. One crucial mineral that is often missing from our daily intake is magnesium. In fact ...
The Daily Telegraph15d
The 16-day diet that will help you lose half a stone
The answer: the Human Being Diet, aka HBD. With her private practice ... If you are going to eat dairy, the HBD advice is to eat full fat dairy (including yogurt and cheese) because studies ...
Health and Me on MSN17d
Planning To Start A Liquid Diet? What You Can Eat And What To Avoid
A liquid diet involves consuming only liquids or foods that liquefy at room temperature. It's often prescribed medically for surgeries or intestinal issues but also used for short-term weight loss.
Business Insider18d
I try to follow the Mediterranean diet on a tight budget. Here are 7 things I buy at Trader Joe's.
Many of the dishes are wildly fresh, and the Mediterranean diet emphasizes foods like fresh ... the first time the olives are pressed for their liquid. My favorite part about olive oil is its ...
Lifehacker18d
There's No Such Thing As the 'Best' Diet
The whole idea of a "best" anything assumes that each thing is competing against the others, and that those at the top of the list are better than those at the bottom. (U.S. News says that they ...
The Washington Post19d
More children are getting kidney stones. Experts think it’s their diet.
Other experts trace the increase to genetics, poor diet and insufficient water intake. “We see, every day, children presenting with kidney stones,” Zachary V. Zuniga, a pediatric urologist at ...
Frontiers19d
The Mediterranean and Nordic Diet: A Review of Differences and Similarities of Two Sustainable, Health-Promoting Dietary Patterns
1 University Hospital Zagreb, Department of Internal Medicine, Clinical Unit of Clinical Nutrition, Zagreb, Croatia 2 Zagreb School of Medicine, Zagreb, Croatia The Mediterranean diet (MD) and the ...