Fitness star and SI Swimsuit model Katie Austin spoke to The Post about the routine she follows to get in shape in the days leading up to the shoot.

Sure, you can go to the gym or hit the pavement to break a sweat, but if you want to see any real progress, you need a ...

As well as being able to deliver the same muscle-strength benefits you’d get from doing a workout at the gym with machines ...

Get Healthy. Individual, group and virtual workouts all offer their own set of pros and cons. So, what’s your workout style?

Picking a rower is not easy. To help you make the best choice possible, we have asked rowing experts and fitness ...

If your typical gym session warm-up begins and ends with a casual five-minute jog on the treadmill, you may be short-changing ...

According to a new study of 42 healthy adult men and women, the answer seems to be about an hour a week. During the two-month ...

A well-rounded fitness plan that includes strength training, cardiovascular exercise, and flexibility work is the key to ...

If your schedule is packed and your energy is low, five minutes might feel like a warm-up, not a full workout. But with the right moves and a focused mindset, five minutes can be all it takes to ...

It's no secret that exercise is good for us, but do know exactly how good? According to the American Heart Association, being more active can lower the risk of heart disease, high blood pressure, type ...

These practical and accessible strategies will help you stay active, healthy, and motivated on your own terms.

Nestled in the picturesque community of Coronado, F45 Coronado stands as a vibrant hub within the global F45 Training franchise. Mirroring the core principles of its parent brand, this local […] ...