Some fruits and cooked vegetables are easy on an ... Tofu, which is part of the bland diet, can substitute for baked chicken or turkey and fatty fish if you follow a plant-based diet.

Discover the 10 healthiest high-fiber fruits that improve digestion, support heart health, and keep you full longer.

Following a bland diet gives us just what we need: light, easy-to-digest foods cooked in a way that does not demand too much from our digestive system. It is not just about eating bland foods ...

this year's list includes the "BRAT diet," which is not a competitor to any of the above (nor a marketing vehicle for Charli ...

Even if you don’t typically have a sensitive stomach, you may want to start out with milder foods. A bland diet is usually recommended for people who have gastrointestinal issues. If you’re ...

What you eat is important, too. While no food will magically cure your hangover, Schiff suggests four that may be worth a shot and four to avoid like the plague. Bananas can help restore depleted ...