Chatting to BMX star and Olympic silver medallist Kieran Reilly ... that lactate threshold because you’re using so much of your body; your arms, your grip, your back, your quads.” In other words, ...

In BMX freestyle (park) competitions ... the best results I’ve ever had [in BMX competitions]. I work a lot on grip and quad endurance. It meant that in the final 30 seconds of a competition ...

In a year that also includes the Olympic Qualifier Series that will define who wins quotas for Paris 2024, as well as the Olympics where BMX freestyle will make its second appearance at the Games, the ...