Menopause speeds up bone loss and increases your risk of osteoporosis, with 1 in 10 women over the age of 60 being affected. This increases the risk of fractures or breaks in the bone. Building strong ...

This workout comes from online fitness instructor Lily Sabri and is designed to give you a class-like experience in just 10 minutes. Whether you're a Pilates pro or new to the practice, don't be ...

Ready to turn your living room into a real training center? Your favorite writer is back with a topic I love: calisthenics.

No gym? No problem. This ultimate full body home workout is everything you need to build strength, burn fat, and boost endurance—using just your bodyweight. It’s designed for all fitness levels and ...

Pistons president of basketball operations Trajan Langdon revealed the next step for Cade Cunningham if he is to lead team ...

We love our kids and want them to be safe,” said Rush City High School Principal Coleman McDonough. “That’s why we’re here.” ...

WUWM Digital Producer Graham Thomas spoke to vendors and librarians at Milwaukee Zine Fest — an event celebrating print media ...