Menopause speeds up bone loss and increases your risk of osteoporosis, with 1 in 10 women over the age of 60 being affected. This increases the risk of fractures or breaks in the bone. Building strong ...

Padres defeated the Rockies 21-0 in a record-breaking victory. Stephen Kolek pitched a complete game, and the offense had 24 ...

Think five minutes isn't enough to work out? Think again. These quick, powerful mini strength workouts fit seamlessly into ...

SEVILLA stars were forced to spend the night at their training ground after angry fans stormed it following their defeat to Celta Vigo. The club’s poor season continued on Saturday thanks to ...