i3d
Foods to eat for weight loss – and three you have to avoid
In the UK, two-thirds of adults are overweight, and one-third are obese. i asked experts their science-backed recommendations ...
6 high-fiber foods for weight loss
Ro explores the relationship between fiber and weight loss, six high-fiber foods for weight loss, and how incorporating these ...
Healthline3d
What to Eat to Define Abs Through Diet
Incorporating whole grains and fatty fish while cutting sugar-sweetened drinks is a great way to start an ab-building diet ... to achieve your goals. To lose body weight and fat, you’ll want ...
Nutritionist's 5 'easy to include' foods - will help 'lose weight and boost energy and well-being'
Nutritionist Alex Dyer says the foods mean you can have a healthy diet which is 'delicious and helps you stay fuelled and ...
Lose 5 kilos in a month: Eat less calories, more proteins and strength train to reach your weight loss goal
Losing 5 kilos in a month is an achievable goal with the right approach to diet, exercise, and lifestyle changes. Just focus ...
The Mirror5d
Diet experts say sweet treat is the key to losing weight and keeping it off
Diet gurus have revealed a list of protein-packed foods that can aid in weight loss, including a beloved sweet delight. Protein aids in keeping you fuller for longer, curbing the urge to ...
10 desi anti-inflammatory diet foods that help lose weight
Actor Vidya Balan recently shared her weight loss journey, crediting an anti-inflammatory diet for her success. This type of ...
tbsnews5d
How to avoid winter weight gain
Smart snacking can prevent winter weight gain by curbing cravings and stabilizing energy. Choose high-protein, high-fibre options like yoghurt with apple slices with peanut butter. These snacks keep ...
The Daily Telegraph8d
The £1 foods that will help you lose weight
But the truth is healthy foods aren’t the preserve of posh delis and farmers markets. There are plenty of healthy everyday foods that you can find at your local supermarket for less than a pound.