Combine what we know about high-sugar and highly processed foods, and you have the reason pastries, donuts and other baked ...

Gut health and metabolism are closely connected, playing a very important role in overall wellbeing. A healthy gut is ...

A doctor has shared a list of nine things you should look to include in your regular diet if you want to reduce belly fat - ...

Woman shares her weight loss journey and how she managed to reduce her belly fat and waist size with few lifestyle changes.

By incorporating this simple belly fat drink into your daily routine, you can take a significant step towards reducing ...

These five yoga asanas, when practiced consistently, can help you achieve your goal of reducing belly fat, says Pushpa R.

Discover an effective 6-day diet and key exercises to lose belly fat. Learn how to reduce abdominal fat with a healthy ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

A balanced diet is a pillar for weight loss. What to eat and avoid is often a dilemma. Singh, shared different posts about how she made healthy swaps to lose 10 kgs and nearly 3 months. Further she ...

Visceral fat is a type of body fat that's stored within the abdominal cavity. It's located near several vital organs, ...

Excess belly fat has nothing good to offer. Excessive fat around your abdomen can negatively impact your health and put you ...