Combine what we know about high-sugar and highly processed foods, and you have the reason pastries, donuts and other baked ...

By incorporating this simple belly fat drink into your daily routine, you can take a significant step towards reducing ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

A balanced diet is a pillar for weight loss. What to eat and avoid is often a dilemma. Singh, shared different posts about how she made healthy swaps to lose 10 kgs and nearly 3 months. Further she ...

Chia seeds are hailed for their role in weight loss, particularly belly fat reduction ... stabilize blood glucose, and reduce bloating. Popular consumption methods include blending into smoothies ...

and engage your abdominal muscles in all the exercises to maximise belly fat reduction in one week. In addition to these ...

In a recent video, he highlighted "foods that help you lose belly fat". Topping his list were blueberries, packed with fibre ...

Woman shares her weight loss journey and how she managed to reduce her belly fat and waist size with few lifestyle changes.

Citing the health implications of obesity, urologists have revealed that men with abdominal obesity commonly known as pot ...

Shedding stomach fat is difficult, but it doesn't always have to involve countless crunches, according to one fitness expert.

If you're looking to lose weight, it can be difficult to know where to start - but a personal trainer has revealed the best ...