Memorial Day is coming up, a time to honor fallen soldiers and is also the unofficial start to summer, which may be followed ...

Did you know your gut does way more than just digest food? Dr Anju Ghei from VLCC calls it our “second brain” — because it impacts mood, immunity, and even weight! From good bacteria to sleep and ...

While certain foods can support fat loss, eating high-protein foods like meat, fish, eggs, Greek yogurt, beans, lentils, and protein powder paired with muscle-strengthening activities is the best way ...