You already know that the foods you eat affect everything from your waistline to your mood. New research shows how your diet can also influence how you age. Several studies have explored the ...

“They have no nutritional value ... Small amounts of trans fats can increase the risk for cardiovascular disease significantly,” says Dr. Lopez-Jimenez. “They usually come in the form of partially ...

Simply mix in a bowl: spring onion, mushrooms, peppers, soy sauce, garlic, siracha and onions. Then add your chopped raw ...

The Mediterranean diet includes a wide variety of nutritious foods. Here's a complete Mediterranean diet food list to help ...

People who want to avoid ultra-processed foods should make small habits that are easy to stick to. For him, that means making ...

Ultra-processed foods are foods that have been altered from their natural state, with sugar, oil, salt, or other ingredients ...

Pastries, such as croissants, muffins, and donuts, are some of the unhealthiest breakfast choices. They're typically made ...

But it turns out that paying attention to blood fats known as triglycerides is also a smart move, and doing so can help reduce your risk of diabetes and heart disease. One of the easiest ways to do ...

“There's a lot of sugar, fat, and salt, preservatives…and other chemical compounds [in a typical American diet],” says ...