For many people, the advertisements will be a big part of Super Bowl fun this Sunday. But many of them are selling you ...

The WHO released a set of guidelines on Sunday, January 26, 2025, recommending the use of lower-sodium salt substitutes (LSSS ...

Making small changes in your diet go a long way, especially when it comes to sodium intake. With small adjustments, you can ...

All things considered, it’s at least as likely to make health outcomes worse as it is to make most people healthier.

Beef jerky that’s seasoned and dehydrated without a lot of sodium is generally considered a nutritious snack. Learn the counter-arguments.

Seitan is a high-protein, low-calorie meat alternative made of wheat gluten. It is common in vegan and vegetarian diets as a ...

Trader Joe's has long had a reputation for being a more wholesome grocery store option, but this doesn't come without some unhealthy exceptions.

“Patients who are able to adhere to a low-sodium diet, not only are their symptoms better if they have heart failure, but their palate sort of adjusts,” Hauptman said. Then, when patients are ...

This week the World Health Organization (WHO) released new guidelines recommending people switch the regular salt they use at ...

Frozen fruits and vegetables on their own are typically healthy, but it's better to stay away from items such as pizzas, ...