With so much change in college athletics, a number of unusual ideas have been proposed in an effort to corral the chaos.

Best for pre-workout: Research strongly supports dynamic stretching as the best choice before workouts. Dynamic stretches ...

Though “Thunderbolts*” took the number one spot at the weekend box office, “Sinners” might be the real winner after crossing ...

If you want to lose that extra fat, you can. If you're not a morning person, no need to worry, here are some unique ways to ...

An old drug has taken on new popularity — and it has doctors concerned. “We walk into the president's chambers (at the fraternity) … and there’s three dudes carrying, like, Butane tanks, ...

Police have launched a wide-ranging investigation of hundreds of police recruit applicants after learning some prospective cops who failed physical tests got approval to start police college anyway.

VERMILION — Morgan Kloss went 3-4 with three RBIs and two runs and pitched the 19-0 Game One victory Saturday, April 26, against Vermilion. She struck out four in five innings and allowed two ...

Are you tired of trying to bend yourself into a perfect shape? Sometimes flexibility isn't the answer; it's about finding balance and strength within. 💪 Let's explore the deeper truths together.

“By Week 4, I was down [4½ pounds] of body fat ... about enhancing fat-burning by extending fasting periods and adding flexibility to the low-carb meals. Week 3 calls for two non-consecutive ...

While “no significant changes were observed in body composition, resting heart rate [or] blood pressure,” this easy set “significantly improved [the] physical fitness and mental health” of ...

Typically seen as an attribute needed only for dancers, gymnasts and enthusiastic Barre Attackers, flexibility training is often pushed aside in favour of “harder” workouts. In reality though ...

As we get closer to the start of the 2025 NFL Draft, I'm hearing a lot of chatter about the potential for trades. Also, there still seems to be a wide range of opinions on prospects with a chance ...