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You’re on your way to achieving your annual fitness goals (atta girl!), but you may be curious if you're experiencing weight ...

"Avocados are rich in monounsaturated fats, fiber, and potassium, all of which target visceral fat, linked to diabetes and ...

When it comes to the battle of the bulge, women face a greater challenge than men and must take additional preventive steps.

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...

Walking often seems like a good starting point as we try to lose weight. But how far can it really take us? "As far as you ...

Even if we work off the study premise that sitting in a sauna for 10 minutes burns, on average, 73 calories, that equates to ...

Protein is highly satiating, helping you to feel more satisfied after eating than if you were to, say, have a bunch of carbs.

Getting a move on can do a number on belly fat, but the key is getting physical activity almost daily. Uwazurike suggests ...

Aim for 10,000 steps per day and incorporate physical activity into your daily routine, such as taking the stairs or walking.

The best way to lose and keep off belly fat is by losing weight gradually through diet, sleep, and exercise choices you can maintain. All exercise will help you burn excess fat around your body ...

She explained that she found White to be a "very passive-aggressive woman," recalling the time she ... You don't need a cookie.’ Totally fat-shamed me in front of the rest of the people in ...