An influencer who lost 14 kg in 3 months without practising any harsh diets or exercising, shared her workout plan that helped her in her weight loss journey.

Many parents worry when their baby does not gain weight as expected; however, it is important to understand that the growth ...

Intermittent fasting is an effective method for weight loss and enhances cardiovascular health in individuals with obesity. A ...

Discover expert-backed tips for safely losing body fat in just one week. Learn which factors play a key role in achieving ...

By Dr. Joshua Steiner University of Kentucky It’s a new year, which means it is time once again to make those new year’s ...

Studies have shown that regular physical activity like walking can increase the circulation of immune cells throughout the ...

Though people attempting to lose weight may love a quick fix or magic pill that could shed excess pounds, successful efforts ...

Some studies show that intermittent fasting may help maintain a healthy metabolism. When the body is in a fasted state, it ...

CarboFire: A Clear Solution By focusing on AMPK activation, CarboFire addresses the enzyme deficiency that silently sabotages ...

Ghee and butter are dairy products with similar nutrition profiles. Both are high in fat and calories, and there’s little ...

More than half of respondents to a survey were unaware that bariatric surgery may improve some women’s chances of getting ...

Weight loss fundamentally comes down to burning more calories than you consume. Start by calculating your daily calorie needs ...