Obesity is a critical health concern, with projections indicating a rise in affected individuals. Intermittent Fasting (IF) ...

Starving yourself slows your metabolism and leads to rebound weight gain, says Lovneet Batra. She recommends focusing on ...

In a new study, one intermittent fasting strategy came out on top, and even beat traditional calorie cutting. But you should ...

One of the simplest ways to leverage the benefits of lemon is to start your day with a glass of warm lemon water. Squeeze the ...

Celebrity nutritionist Dr. Siddhant Bhargava, who works with stars like Alia Bhatt, says the most effective weight loss diet ...

Intermittent fasting might not be a miracle solution, but it stands shoulder to shoulder with traditional calorie-cutting ...

Struggling with weight loss? Sip smart at night! These 6 bedtime drinks can boost metabolism, burn fat while you sleep, and ...

Intermittent fasting resulted in similar weight loss as traditional calorie restriction, according to a new review. Experts say that the similar results across different diet protocols mean ...

From TikTok to Instagram, the surge in fitness influencers and quick-fix diet trends has become a global obsession.

Stuck in a weight loss rut? Get expert tips from a fat loss coach on how to effectively shed kilos in a calorie deficit. Know ...

Reverse dieting helps women 50+ reset metabolism, balance hormones, and lose stubborn fat. Here’s how to do it right.

Alternate day fasting shows slightly greater weight loss but higher dropout rates, longer trials needed for definitive ...