Here is a question for the full-time workers out there. If you added up all the minutes you squander or misallocate in a week ...

Fad diets are trendy, but they tend to restrict food groups and lack major nutrients your body needs. Here’s why eating a ...

Alaias Bertrand tried a series of fad weight-loss diets, but they made her obsess about food and feel like a failure. Things ...

Nutrition experts have unveiled the top diets to follow this year, ranking the most effective ten. The team at Forbes Advisor assembled a group of nutrition specialists to discover their top diet ...

Chinese Study Recommends Region-Specific Diets, Amid Rising Obesity Risks HONG KONG (Reuters) - Chinese scientists have recommended a region-specific diet they say is crucial to improving eating ...

How much weight can you lose through intermittent fasting? In a world where quick fixes are glorified, fad diets promising rapid weight loss dominate conversations about fitness. Everyone has a ...

The high-fat, low-carb diet has been shown to help people lose weight — this is what you need to know, including what you can ...

The Latest These two diets have their fair share of followers, but they're aimed at people with differing goals. A dietitian shares safe and supportive weight loss strategies for larger kids.

Lizzy High is known for sharing health and fitness advice online. She recently revealed how she transformed her body in ...

Olivia Malone, from Irlam, Salford, went from a size 24 to a size 10 after realising she needed to educate herself about ...

Fitness coach Lizzy High has shared the simple lifestyle changes she made to her routine in a bid to lose weight and tone up, ...

This revelation kick-started Olivia's journey to better health at the age of 26, as she ditched fad diets in favour of ...