'I walked 250,000 steps in a week and the way my body looked after shocked me'
YouTuber Jack Massey Walsh revealed he had managed to walk 250,000 steps in a week and noticed some surprising changes to his ...
Is micro-dosing Ozempic really a side effect-free way to lose weight?
The latest buzz around the popular weight loss drugs Ozempic, Mounjaro and Wegovy is to reduce the doseage to avoid the ...
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20 Sustainable Ways to Lose Weight in Your 30s
Overcome the ‘all or nothing’ mentality Setting weight loss goals you can reach without engaging in unsustainable, restrictive diets and extreme workout ... One way to build and maintain ...
Want to lose 5 kg in 35 days? Woman who shed 54 kg shares 5 weight loss tips: 'Increase your daily steps by…'
Losing weight is all about a disciplined mindset, eating healthy and working out without pushing your boundaries. Instagram ...
Celebrity personal trainers share the 3 biggest mistakes people make when trying to get fit and lose fat — and what to do instead
Eating too little to lose weight fast and starting an intense gym routine isn't healthy or sustainable. Simple changes can ...
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Weight Loss Story: Woman Shares 6 Things She Stopped Doing To Sustain Her 23 Kg Weight Loss
We often try to do a rigorous workout or follow an extreme diet plan when it comes ... a challenge many face when trying to lose weight. However, she no longer restricts herself from eating ...