A pop-up exhibition in Kings Cross looks at the maddest diets of all time. In the age of Ozempic and TikTok nutritionists, it ...

YouTuber Jack Massey Walsh revealed he had managed to walk 250,000 steps in a week and noticed some surprising changes to his ...

It's a myth that carbs make us gain weight more than other macronutrients. In fact, they provide energy and can boost our ...

Weight loss fundamentally comes down to burning more calories than you consume. Start by calculating your daily calorie needs ...

Courtney Smith, a registered dietitian, diabetes specialist, and founder of the Keys to Nutrition, explains to The Post that ...

The latest buzz around the popular weight loss drugs Ozempic, Mounjaro and Wegovy is to reduce the doseage to avoid the ...

He’s on a one meal per day diet. What is the OMAD diet? The OMAD (one meal a day) diet is an extreme form of intermittent fasting. Intermittent fasting is different from most diets because it dictates ...

Cut out sugar or fill up on fibre? There is a lot of conflicting information out there on the best ways to lose weight. And everyone is different, so it can be hard to say that what works for one ...

Sometimes the scale doesn’t move as quickly as you hope when you are on a journey to lose weight. But there are other ways to measure your progress other than the scale. Measuring your body ...

Want to know how to lose weight using a rowing machine? You’re not alone. According to CDC data published in 2018, almost half of all adult Americans tried to lose weight in the previous 12 months.

Eating too little to lose weight fast and starting an intense gym routine isn't healthy or sustainable. Simple changes can ...

It's the New Year and you're hoping to lose weight — but that doesn't mean you need to empty the cupboards and start dieting. There are more sustainable ways to drop pounds that'll make you feel ...