Short-Term Weight Loss Tips 1. Try one workout per week. Instead of feeling pressured to hit the gym 24/7, commit to working ...

In his new book, “Super Agers,” the cardiologist Dr. Eric Topol argues that we now have the tools to age better than our ...

There are a few caveats: If you’re new to working out, you absolutely can see some muscle gains, says Reed. And, doing a ...