Low back pain is a common issue in the United States, affecting about 80% of adults at some point in their lives. Dr. Payal ...

Stand directly beneath a pull-up bar. If you’re unable to reach the bar without more than a small hop, set up a platform or ...

Simple lifestyle changes may be all you need to feel good! Closer reveals tips to ease back pain from doctors, specialists ...

Stretching should be your first move when it comes to dealing with persistent muscle pain, and Pilates is one of the best ...

The average office worker spends approximately 1,700 hours per year sitting at their desk, creating the perfect storm for developing back pain ... These five exercises require no special equipment ...

Crunches and situps can be great core exercises to tone the abs when performed correctly. Learn how to do a crunch the right ...

These simple exercises could help ease your back pain. No matter what you do for a living, almost all of us have experienced back pain before. Whether you find yourself slouching in your office ...

This article outlines strengthening and stretching exercises for the lower back. Together, these may help people minimize and manage lower back pain. The glute bridge works a person’s gluteus ...

Any tension in these muscles can also worsen lower back pain. Use the following exercises to stretch the glutes: Lie flat on the floor, face up, with legs out straight. Lift the left leg and hip ...