Use your hand to pull upward on your foot until you feel a stretch in your upper leg. Enter the pool and go through five minutes of water walking. If you find this exercise a bit boring ...

This exercise works the muscles in your core and legs. Use ankle weights to make it more challenging. Perform each kick for 1 to 3 minutes, then move to the next one. Hold onto the pool ledge or ...

Pool exercises ... These exercises are designed to maximize your abdominal strength while offering a full-body workout, from flutter kicks to water planks. Don't hesitate to use a flotation ...