A sports nutritionist for NBA champs explains how to optimize your hydration for better focus and performance.

What you eat before and after a workout may make or break your performance. However, there's more than one way to take care ...

When you don’t replace the water lost during exercise, your blood volume decreases. This leads to a higher body temperature, muscle cramps, and lower performance. It also slows down your body’s ...

But can drinking collagen water offer any health ... As a personal trainer, I always say a balanced diet, plenty of water and exercise should be the top priority when looking after your skin ...

In a randomized clinical trial with 30 female participants, neither cold- nor hot-water immersion improved recovery from ...

Drinking THIS type of water can slightly boost calorie burn as the body works to warm it up, potentially increasing metabolic ...