What you eat before and after a workout may make or break your performance. However, there's more than one way to take care ...

Processed foods like chips, packaged snacks, and ready-to-eat meals contain a lot of salt, sugar, and unhealthy fats. These ...

Okra water, a trending wellness concoction, involves soaking okra pods to extract beneficial mucilage. This drink is believed ...

Today, let's dive into a super simple habit that we often underestimate: drinking enough water! You've probably heard ...

Dr Donald Grant, GP and senior clinical advisor at The Independent Pharmacy, has provided expert advice on how to care for ...

When you don’t replace the water lost during exercise, your blood volume decreases. This leads to a higher body temperature, muscle cramps, and lower performance. It also slows down your body’s ...

Generic health advice rarely works for everyone. If you feel adequately hydrated on 64 ounces of water each day. If you feel ...

“Electrolytes are minerals that can carry an electric charge when they are dissolved in water or body fluids,” explains Erin ...

Forget those sugar-laden sports drinks! A new approach to hydration and muscle recovery is making waves: NativePath Native Hydrate. This clean, scientifically formulated electrolyte and BCAA drink mix ...

Dietitians recommend using your urine color as a go-to hydration indicator. “Pale to light yellow, similar to lemonade—you’re ...

Virat Kohli was reported to drink black water, which is seemingly not true. Here's the best Indian cricketer and his wife, ...

Yes, you need protein to survive—and most people aren't getting near enough of the stuff. Especially if you're looking to ...