Regularly doing a mix of different types of physical activity may be best for prolonging the lifespan, but the associations ...

By engaging multiple systems and planes of motion, exercise variety might have more health benefits than repeating the same movement over and over. Mixing up your routine can also reduce overuse ...

Regularly doing a mix of different types of physical activity may be best for prolonging the lifespan, but the associations ...

Objectives Cardiovascular diseases (CVDs) are a leading cause of mortality in Nepal. Risk perception is crucial for the prevention of CVD-related behaviours. This study assessed CVD risk perceptions ...

We can't get enough of our Suunto Vertical 2 — this rugged smartwatch has everything athletes and outdoor explorers may ever ...

Objective This systematic review aims to evaluate the effectiveness of exercise interventions in alleviating depression and ...

The Motorola Moto Watch Fit is ideal for beginners, keen yogis and anyone wanting to make fitness tracking as easy as ...

Everyone’s macro goals vary slightly, but for general health, Dr. Alatassi recommends that adults get 45 to 65 percent of ...

The definition is tricky, but the effects of poor metabolic health are clear — and can wreak havoc on the body.

Soon after the beginning of a new year, I encourage people to take a snapshot of their net worth. We’ve covered it here ...

An assignment refers to transferring rights or property. Learn how assignments work in options contracts and see examples of assignments in mortgages, wages, and leases.

When you're in a calorie deficit, which is essential for weight loss, you risk of losing muscle. Two personal trainers ...