Crackles, smoke, and the ever-changing colors of a bonfire's flame are unmistakably beautiful. Watching, listening to, and ...

Here, we break down a couple of simple mindfulness techniques that can be slotted into your daily routine. Mindfulness is a bit like marmite. While there are those people who absolutely swear by ...

Keeping our minds sharp as we get older is essential, and just like physical exercises build muscles, brain exercises can ...

Let’s be real, regulating stress is no easy feat. Whether it’s navigating a hectic ... No need to worry though, if you love playing in the dirt and are looking for a new mindfulness exercise to try ...

That's where some simple thought exercises can come into play ... Honos-Webb said that mindfulness, which "involves self-observation and self-compassion," is a key practice for emotional regulation.

The author introduces PRISM, a set of five science-backed tools designed to help managers and teams unlearn unconscious ...

It's easy to fall into these thoughts ... Many spiritual traditions include some kind of self-observation or mindfulness exercise, but it is helpful in a completely nonspiritual context as ...

Meanwhile, mindfulness has been shown to support and enhance ... but doesn’t have to be something overwhelming to add to an already busy to-do list. There are simple mindful breathing exercises you ...

That might sound challenging for little ones, but simple mindfulness exercises can be a great way to help children learn to pause and think before reacting. Encourage your child to breathe in ...