Achieving a toned and healthy body doesn’t always require rigorous gym routines or extreme diets. In fact, some simple yet ...

Taking time for some healthy habits can help you feel more balanced, calm and connected as improving your mental well-being ...

Mindfulness practices help in building emotional intelligence focus and a sense of calm Here are some mindfulness practices ...

ASHLAND Throughout an emotional speech in front of dozens gathered for a ribbon cutting along Winchester Avenue, small ...

Brain exercises support neuroplasticity, which refers to the brain’s tendency to form new connections and neural pathways.

Exercise: Being active is another way to boost your mood and make you feel good. Adding exercise to your routine gives you a ...