Mindfulness practices help in building emotional intelligence focus and a sense of calm Here are some mindfulness practices ...

Taking time for some healthy habits can help you feel more balanced, calm and connected as improving your mental well-being ...

Achieving a toned and healthy body doesn’t always require rigorous gym routines or extreme diets. In fact, some simple yet ...

The world is full with lots of distractions in recent years and it has become so easy to lose sight of who we truly are and ...

A simple, effective, and enjoyable way to rest together with your kids is family meditation. This will help to cultivate such ...

Discover scientifically supported ways to relieve stress, from breathing exercises to gardening, to help reduce anxiety and improve well-being during the pandemic.

Taking care of oneself is not selfish and these 7 meaningful deeds can revitalise and replenish new moms to better tend to ...

Viewing menopause as a natural stage of life can help women manage its challenges more effectively. Here are 7 strategies to ...

Brain exercises support neuroplasticity, which refers to the brain’s tendency to form new connections and neural pathways.

The COVID-19 pandemic has left a lasting impact on students’ social-emotional well-being. As schools return to in-person ...

It’s a simple way to connect with the universe ... intent to capture interesting sights and moments that stimulate your joy. It’s a creative exercise in mindfulness, observation, and learning more ...

The Princess of Wales received praise — and criticism — for her positive message about life after chemotherapy.