That's where some simple thought exercises can come into play ... feelings," so that you can find solutions instead of remaining stuck. Honos-Webb said that mindfulness, which "involves ...

Achieving a toned and healthy body doesn’t always require rigorous gym routines or extreme diets. In fact, some simple yet ...

Mindfulness practices help in building emotional intelligence focus and a sense of calm Here are some mindfulness practices ...

Brain exercises support neuroplasticity, which refers to the brain’s tendency to form new connections and neural pathways.

Here are five simple strategies that can help you manage stress and improve your well-being, according to mindfulness experts ...

If you are anxious or stressed, yoga breathing is a simple way to increase mindfulness and calm down in minutes.

Recent data has cast doubt on mindfulness training in schools. The real problem is that we need more precise implementation ...

Seasonal affective disorder, also known as SAD, tends to impact people's moods during the cold, dark winter months.

Most of our 100 billion brain cells were created before birth — the brain can still produce new cells, called neurons, as we age.

The key to fight lethargy and laziness is to find ways to stay active that fit seamlessly into your existing schedule. Easy ...