Here’s an easy way to add fun and fitness to your family life: Invite the kids to spend the next seven minutes with you, scurrying through an imaginary park, ducking branches, dodging lava and ...

Lydia Lee pulled off her first cheerleading routine at the age of 77. Decked out in matching blue and white outfits, she and ...

A Coventry cheerleading team has won an award in a global tournament in Florida with 'one of the best routines possible'.

North Carolina A&T State University works hard to make cheerleading look easy. The university’s cheerleading program has ...

The Mira Costa High School Cheer team made history earlier this year ... And so when you’ve got the same routine, two minutes and 30 seconds in your head, you’ve two minutes and 28 seconds to react ...

Trump administration asks Supreme Court to let it end TPS for Venezuelans Jaguarundi: The little wildcat that looks like an otter and has 13 ways of 'talking' Bill Belichick pushes back on claims ...

Before they even stepped foot on the mat, the Sachem East cheerleading team had a gut feeling. A feeling that they would hit a clean routine. Their feelings proved to be true. Sachem East ...

KNAPP CREEK — Members of the Knapp Creek Volunteer Fire Department gathered recently to honor a remarkable milestone for three members of the departme ...

Even in that first year, the dads packed the routine with legitimate cheerleading skills. The most difficult part of practice is not the jumps or the stunts — it’s keeping the team focused.

It's crucial to cleanse your skin and apply a high-quality moisturizer before bed. To learn more, we have compiled a list of the top nighttime skincare routine steps that are suitable for all skin ...

A quick, minimal makeup routine Ms Simmons said that Kate would often opt for a very natural-looking face of make-up, adding: "She wasn’t doing a full face. Just concealer, maybe a bit of blush.