Prunes are the best dried fruits to eat to help prevent and recover from constipation. They are packed with fiber, sorbitol ...
Dried plums are called prunes ... Make prune paste or puree by blending up pitted prunes with hot water. Plums, prunes, and ...
You can consume plums fresh or dried. Dried plums, or prunes, are known for improving several health conditions, including constipation and osteoporosis. This article lists 7 evidence-based health ...
It is simply a question soaking semi-dried pitted prunes in white wine for an hour or so, then baking them for half an hour or so till soft enough to squash. 20 prunes will need 500ml or so of wine.