From doing a 10-minute light walk to eating dark chocolate, check out the easy post-dinner rituals to boost digestion and ...
Add easy-to-digest fruit like bananas Simple ... and diarrhea can cause you to lose potassium. Eat small meals When your stomach is upset, you should avoid eating big meals.
A registered dietitian says this simple shrimp, kale, and lentil salad Is the best weight-loss dinner—and it's so easy to make!
One dietitian has shared an easy way to improve your digestion, which will also help to reduce bloating, cramping and other ...