The Mediterranean diet has been named the healthiest diet for eight years running, thanks to its heart and bone health ...

If your idea of a satisfying breakfast includes pancakes dripping with syrup and freshly baked pastries, we get it. But you ...

Enjoy guilt-free indulgence with these naturally sweet and diabetic-friendly dessert ideas that satisfy your cravings without ...

A heavy breakfast during summer can weigh you down and upset your digestion. So, go for these 7 lighter options that are easy on the stomach. This combo is refreshing and packed with nutrients!

and these drinks simply fit in the diabetic-friendly diet as they have no sugar content and are loaded with health-enriching nutrients that provide ample hydration and also help in losing weight.

In her caption, the nutritionist writes, "Whether it's poha from Maharashtra, idli from the South, paratha from Punjab, or upma from the Westour Indian breakfasts are rich in culture. But are they ...

Mr Hobson, who works at Healthspan, revealed the best breakfast options for diabetics. Breakfasts rich in fibre, protein and healthy fats are recommended to maintain stable blood sugar levels.

Diabetes and high cholesterol may often occur ... and choose more heart-friendly fats like those found in lean meats, nuts, fish, olive oil, avocadoes, and flax seeds. Then, simply add more ...

In a video shared on Instagram on April 11, fitness and diet coach Renuka Malik listed 10 balanced Indian breakfasts rich in protein, carbs and fats that could help kickstart your day on a ...

This makes them an ideal early-morning option for people with diabetes. Soak 1 tablespoon of chia seeds in a glass of water overnight. Drink it first thing in the morning or add it to a small ...