The Mediterranean diet has been named the healthiest diet for eight years running, thanks to its heart and bone health ...

If your idea of a satisfying breakfast includes pancakes dripping with syrup and freshly baked pastries, we get it. But you ...

Enjoy guilt-free indulgence with these naturally sweet and diabetic-friendly dessert ideas that satisfy your cravings without ...

Diabetes-friendly desserts are generally low in carbohydrates and ... topping has about 90 calories and 30 grams of carbohydrate. Sometimes the simplest ideas are the most delicious. Frozen grapes end ...

and these drinks simply fit in the diabetic-friendly diet as they have no sugar content and are loaded with health-enriching nutrients that provide ample hydration and also help in losing weight.

In her caption, the nutritionist writes, "Whether it's poha from Maharashtra, idli from the South, paratha from Punjab, or upma from the Westour Indian breakfasts are rich in culture. But are they ...

Here are five breakfast ideas that are not only weight-loss friendly, but summer-friendly too! Breakfast is often dubbed as the most important meal of the day, it provides energy to the body to go ...