David Kessler has lost more than 60 pounds on weight-loss drugs and believes they can change the trajectory of chronic ...

Wanna make extra pounds disappear at top speed? Then you might want to cleanse your liver. An estimated 70 percent of us have ...

Green tea extract, lemon water, ginger tea, apple cider vinegar (ACV) water, or herbal teas like chamomile and hibiscus can ...

High blood pressure (hypertension) can be caused by a variety of factors, including your lifestyle, medical conditions, ...

By Dr. Sanchari Sinha Dutta, Ph.D. Drinking a chokeberry-rich juice daily may improve blood vessel function and prevent ...

In summary, reversing or managing type 2 diabetes naturally is possible with the right lifestyle changes. These include ...

A fasted workout is when you exercise after going hours without eating. Potential benefits include burning more fat and ...

Some people swear by meal sequencing—the practice of eating foods in a specific order. But some experts say it's not worth it ...

The not-so-sweet foods with low calorie, artificial sweeteners aren't necessarily better for you. Research shows that they ...

Fiber, found in many fruits and veggies, is one of the hardest nutrients to get enough of. Try a dietitian's foolproof way to ...

"I want my kids to grow up understanding that food is about nourishment and connection, not guilt,” says Kelsey Kunik, RDN.