Daylight saving time ends on the first Sunday of November each year. We spring forward, losing an hour, in March to add more ...

The saying "spring forward, fall back" serves as a ... which marks the winter solstice. Daylight hours vary significantly across latitudes in the Northern Hemisphere. Areas near the North Pole ...

“When we're on Standard Time, the daylight hours are more closely aligned with our circadian rhythms,” says Martin. That changes when the clocks spring forward: “When we shift to daylight ...